Look only in the middle of the screen. Then alternating two pictures are projected in the two hemispheres of the brain. The duration of the presentation of the two pictures is 1 second. Perhaps then traumatic experiences can be better treated. Please keep in mind that this video is not scientifically tested. So be critical. If you feel nervous, then stop watching this movie. The audio-signal is a pink noise in a 5 Hz rhythm, which sounds like a steam-machine. Perhaps it is better without any audio-signal. Please, hear the audio-signal not too aloud, so that it is pleasant to you. Some information for making this movie: You can make the sound easy with the software "audacity 1.3", which is open-source. The pictures can be arranged with every photo-software. I used "photoshop 6.0". Perhaps these colors can integrate wishes and can aid to grounding. Cheap and easy to use is the software for making the movie itself: After all I used "ulead videostudio 9".
http://www.youtube.com/watch?v=xejD3h6vsPE&hl=en
a possible kind of emdr: green grass & blue sky Tuesday, October 5, 2010
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